<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fitness For Free (Or Close To It)</title>
	<atom:link href="http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/</link>
	<description>Careers, Business Ideas, Money and More</description>
	<lastBuildDate>Fri, 10 Feb 2012 14:34:14 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Gabriel Turnage</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-28281</link>
		<dc:creator>Gabriel Turnage</dc:creator>
		<pubDate>Fri, 05 Nov 2010 08:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-28281</guid>
		<description>When searching for at home exercise equipment beware of the fake promises made for certain pieces of equipment you see advertised on the TV (you know the ones I mean). A huge clue that the equipment isn&#039;t going to assist you is any claims along the lines of &quot;Lose a dress size in a week&quot; or &quot;So simple you can do it in front of the TV without raising a sweat&quot;. Don&#039;t listen! Burning off weight (fat) is going to require some hard work on your part and anyone who tells you different doesn&#039;t live on this planet and should be ignored.</description>
		<content:encoded><![CDATA[<p>When searching for at home exercise equipment beware of the fake promises made for certain pieces of equipment you see advertised on the TV (you know the ones I mean). A huge clue that the equipment isn&#8217;t going to assist you is any claims along the lines of &#8220;Lose a dress size in a week&#8221; or &#8220;So simple you can do it in front of the TV without raising a sweat&#8221;. Don&#8217;t listen! Burning off weight (fat) is going to require some hard work on your part and anyone who tells you different doesn&#8217;t live on this planet and should be ignored.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin M</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-13633</link>
		<dc:creator>Kevin M</dc:creator>
		<pubDate>Thu, 05 Aug 2010 14:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-13633</guid>
		<description>FLC - I think one of the biggest problems here is the reluctance of finding ways to work out if there&#039;s no gym membership or fancy equipment sitting in the garage, basement or spare room.  Anyone can walk, jog, ride a bike or do pushups on the floor.  If you can&#039;t do those, you may not be ready for a gym anyway.</description>
		<content:encoded><![CDATA[<p>FLC &#8211; I think one of the biggest problems here is the reluctance of finding ways to work out if there&#8217;s no gym membership or fancy equipment sitting in the garage, basement or spare room.  Anyone can walk, jog, ride a bike or do pushups on the floor.  If you can&#8217;t do those, you may not be ready for a gym anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fat Loss Cheetah</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-13600</link>
		<dc:creator>Fat Loss Cheetah</dc:creator>
		<pubDate>Thu, 05 Aug 2010 04:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-13600</guid>
		<description>I TOTALLY agree. In fact, if more people would get out of the gym and exercise outside we would have a much skinnier country. The fact that we make exercise a daily chore at the gym is making us hate exercise as much as we hate waking up for work on a Monday morning. I would take an trail run any day over a session on the elliptical.
.-= Fat Loss Cheetah&#180;s last blog ..&lt;a href=&quot;http://www.fatlosscheetah.com/vanity/the-dark-side-of-fat-loss-shrinking-boobs/&quot; rel=&quot;nofollow&quot;&gt;The Dark Side of Fat Loss- Shrinking Boobs&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I TOTALLY agree. In fact, if more people would get out of the gym and exercise outside we would have a much skinnier country. The fact that we make exercise a daily chore at the gym is making us hate exercise as much as we hate waking up for work on a Monday morning. I would take an trail run any day over a session on the elliptical.<br />
.-= Fat Loss Cheetah&#180;s last blog ..<a href="http://www.fatlosscheetah.com/vanity/the-dark-side-of-fat-loss-shrinking-boobs/" rel="nofollow">The Dark Side of Fat Loss- Shrinking Boobs</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Farrell</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10736</link>
		<dc:creator>Farrell</dc:creator>
		<pubDate>Fri, 18 Jun 2010 21:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10736</guid>
		<description>Very true... Getting going is the hardest thing ESPECIALLY when it costs lots of money for a gym membership.  Running on the beach in the morning is definitely my favorite exercise.  The only I would mention as well is supplementation to keep you going.  &lt;a href=&#039;http://www.strongerlongerworkout.com&#039; rel=&quot;nofollow&quot;&gt;Stronger Longer Workout&lt;/a&gt; is something I use to kinda stay motivated.  Helps me get out there moving and then recover after.  

Anyway :) Keep up the good work!

-Farrell</description>
		<content:encoded><![CDATA[<p>Very true&#8230; Getting going is the hardest thing ESPECIALLY when it costs lots of money for a gym membership.  Running on the beach in the morning is definitely my favorite exercise.  The only I would mention as well is supplementation to keep you going.  <a href='http://www.strongerlongerworkout.com' rel="nofollow">Stronger Longer Workout</a> is something I use to kinda stay motivated.  Helps me get out there moving and then recover after.  </p>
<p>Anyway <img src='http://outofyourrut.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep up the good work!</p>
<p>-Farrell</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin M</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10705</link>
		<dc:creator>Kevin M</dc:creator>
		<pubDate>Fri, 18 Jun 2010 12:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10705</guid>
		<description>Chris - so true, yet people who can&#039;t motivate themselves to do something as basic as walking or running will spend money to motivate themselves to do more complicated workouts.  I often think the media plays a big role here in that people will pursue the image of an athlete more than the pursuit of basic health improving exercise.</description>
		<content:encoded><![CDATA[<p>Chris &#8211; so true, yet people who can&#8217;t motivate themselves to do something as basic as walking or running will spend money to motivate themselves to do more complicated workouts.  I often think the media plays a big role here in that people will pursue the image of an athlete more than the pursuit of basic health improving exercise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Watson</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10692</link>
		<dc:creator>Chris Watson</dc:creator>
		<pubDate>Fri, 18 Jun 2010 06:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10692</guid>
		<description>Going for a run or walk is one of the best ways of staying fit and healthy and dosnt cost anything</description>
		<content:encoded><![CDATA[<p>Going for a run or walk is one of the best ways of staying fit and healthy and dosnt cost anything</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Black Coffee: My Favorite Blogs, Money News and Opinions #50</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10328</link>
		<dc:creator>Black Coffee: My Favorite Blogs, Money News and Opinions #50</dc:creator>
		<pubDate>Sat, 12 Jun 2010 12:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10328</guid>
		<description>[...] of Your Rut &#8211; In his article on how to get fit for free, Kevin sagely notes, &#8220;Here’s a fundamental fitness reality: before there was exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] of Your Rut &#8211; In his article on how to get fit for free, Kevin sagely notes, &#8220;Here’s a fundamental fitness reality: before there was exercise [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Equipment Guru</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10150</link>
		<dc:creator>Fitness Equipment Guru</dc:creator>
		<pubDate>Wed, 09 Jun 2010 16:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10150</guid>
		<description>I think this is absolutely right. Too many people nowadays think they can resolve all problems by paying for a quick fix. It makes a nice change that health and fitness are the exact opposite.</description>
		<content:encoded><![CDATA[<p>I think this is absolutely right. Too many people nowadays think they can resolve all problems by paying for a quick fix. It makes a nice change that health and fitness are the exact opposite.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin M</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10138</link>
		<dc:creator>Kevin M</dc:creator>
		<pubDate>Wed, 09 Jun 2010 12:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10138</guid>
		<description>Yeah, even if you get one of those $10/mo specials, it&#039;s a complete waste of money if you don&#039;t use it.</description>
		<content:encoded><![CDATA[<p>Yeah, even if you get one of those $10/mo specials, it&#8217;s a complete waste of money if you don&#8217;t use it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason @ Redeeming Riches</title>
		<link>http://outofyourrut.com/blog/2010/06/06/fitness-for-free-or-close-to-it/#comment-10089</link>
		<dc:creator>Jason @ Redeeming Riches</dc:creator>
		<pubDate>Tue, 08 Jun 2010 20:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://outofyourrut.com/blog/?p=1532#comment-10089</guid>
		<description>So True!  I see people all the time pay for a gym membership and then never use it to its full potential!  Great post!
.-= Jason @ Redeeming Riches&#180;s last blog ..&lt;a href=&quot;http://www.redeemingriches.com/2010/06/08/retirement-account-401k-ira-roth-ira-nondeductibleira/&quot; rel=&quot;nofollow&quot;&gt;Which Retirement Account is Right For You?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So True!  I see people all the time pay for a gym membership and then never use it to its full potential!  Great post!<br />
.-= Jason @ Redeeming Riches&#180;s last blog ..<a href="http://www.redeemingriches.com/2010/06/08/retirement-account-401k-ira-roth-ira-nondeductibleira/" rel="nofollow">Which Retirement Account is Right For You?</a> =-.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

