Posts Tagged ‘ exercise ’

Fitness For Free (Or Close To It)

Action needs to precede acquisition in the quest for health and fitness

By Kevin M

Maybe it’s a cultural thing here in America that when ever we need to strike out in a new direction we impulsively believe that it requires spending money to make it happen (see the National Debt for tangible confirmation). That might actually be necessary in some cases, but fitness is really more about motivation than it is about gym memberships or fitness equipment. Yet many people join health clubs or buy expensive fitness equipment precisely to give them that motivation.

I believe that thinking is putting the horse before the cart. Shouldn’t we first prove that we have the motivation and energy—and can make time in our schedules–before spending any money?

Here’s a fundamental fitness reality: before there was exercise equipment, there was plain, old exercise. Exercise equipment (and the gyms they occupy) is higher level stuff; before moving onto them—and the money they cost—first prove that you’re committed to plain, old exercise.

7 Reasons Super Bowl Monday is THE Day to Start a Diet

By Kevin M

OK sports fans, The Big Game is over; it’s time to get down to real life. That means OUR lives, and not the ones of the stars on the field. Got a few pounds to lose? There’s no better day than today to get to it. Why?

I can think of seven reasons:

Save Money By Taking Better Care of Yourself

Kevin M

Expense Reduction Strategies Forum–We’re taking on this weekly forum as a way of exchanging ideas to help lower the cost of living. This includes expense reduction and elimination, but goes beyond, even to include lifestyle changes that may bring savings on a number of fronts. Ideas on ways to cut personal, household or business expenses are welcome!

On July 20th in this space we talked about using a diet as a way to save some money (Is Now A Good Time To Go On A Diet?). As most of us understand, typical diet plans are expensive, requiring membership in the diet program, the purchase of healthier but more expensive foods, or even the purchase of food and meals directly from the diet sponsor. But our plan actually saved money and was infinitely more basic: diet by eating less food!

In this week’s edition of the Expense Reduction Strategies Forum, I’d like to take the health/expense reduction connection to the next level. We can save money and improve health by eating less, but even greater payoffs, both financial and in the quality of our lives, can be had by going even farther, by realizing a reduction in living expenses by taking better care of our overall health.

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Posts Tagged ‘ exercise ’

Fitness For Free (Or Close To It)

7 Reasons Super Bowl Monday is THE Day to Start a Diet

Save Money By Taking Better Care of Yourself

Financial Management